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Advanced sports nutrition / Dan Benardot

データ種別 図書
出版者 Champaign, Ill. : Human Kinetics
出版年 c2006
本文言語 英語
大きさ x, 341 p. ; 26 cm
別書名 表紙タイトル:Advanced sports nutrition : fine-tune your food and fluid intake for optimal training and performance

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泉:図書館閉架地下2階書庫
TX/361ab a3008007542b
9780736059411

書誌詳細を非表示

内容注記 Nutritional sources for athletes
Inhibitors of fuel and nutrient utilization
Factors affecting nutritional needs
Travel
High altitude
Gender and age
Body composition and weight goals
Nutrition strategies for specific energy systems
Anaerobic metabolism for high-intensity bursts and power
Aerobic metabolism for endurance
Metabolic needs of sports requiring power and endurance
Energy nutrients
Nutrition plans for specific sports
Sports requiring power and speed
Sports requiring endurance
Sports requiring combined power and endurance
Vitamins and minerals
Fluids and electrolytes
Ergogenic aids
Nutritional aspects of optimal performance
Digestion and absorption
Timing of energy and fluid intake
Effective deliverly of Oxygen
一般注記 "This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"
Includes bibliographical references and index
著者標目 Benardot, Dan, 1949-
件 名 Athletes -- Nutrition  全ての件名で検索
分 類 LCC:TX361.A8
書誌ID 1000833068
ISBN 9780736059411
NCID BA74921260

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