The athlete's guide to making weight / Michele A. Macedonio, Marie Dunford
| データ種別 | 図書 |
|---|---|
| 出版者 | Champaign, IL : Human Kinetics |
| 出版年 | c2009 |
| 本文言語 | 英語 |
| 大きさ | xi, 258 p. : ill. ; 26 cm |
所蔵情報を非表示
| 配架場所 | 巻 次 | 請求記号 | 資料番号 | 状 態 | コメント | ISBN | 請求メモ | 予約 | 仮想書架 | 指定図書 |
|---|---|---|---|---|---|---|---|---|---|---|
| 泉:図書館閉架地下2階書庫 |
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RC/1235am | a3013001963b |
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9780736075862 |
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書誌詳細を非表示
| 一般注記 | Includes bibliographical references (p. 245-248) and index Summary: Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description |
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| 著者標目 | *Macedonio, Michele A. Dunford, Marie |
| 件 名 | LCSH:Sports -- Physiological aspects
全ての件名で検索
LCSH:Athletes -- Nutrition 全ての件名で検索 LCSH:Body weight -- Regulation 全ての件名で検索 LCSH:Sports medicine |
| 分 類 | LCC:RC1235 DC22:613.2/024796 |
| 書誌ID | 1001089647 |
| ISBN | 9780736075862 |
| NCID | BA91662056 |
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